Activities >> Zumba
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC.
Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Approximately 30 residents, mainly female, take weekly Zumba classes in the different locations at the centre.
Zumba classes are typically about 45 minutes long and are taught by Rebecca Subham, Zumba Fitness licensed Instructor, LLC. The exercises include music with fast and slow rhythms, as well as resistance training.
There are different types of classes for different levels of age and exertion.
- Monday: 7pm - 7:45pm
- Saturday: 10am - 10.45am